In this post we’re going to go over several peanut butters that body builders use in India and see which one is the best for you.
Here’s what peanut butter should have
It should be made of high quality protein and healthy fats. These are calorie dense factors and play a big role in promoting muscle growth and muscle size.
They keep you full of energy and boost muscle synthesis for a pretty long time.
When it comes to peanut butter, always source from the best companies.
The reason? Some manufacturers tend to add trans-fat into the product. This can result in serious health complications. This can also prevent the formation of muscles. Always go with products that sport zero trans fat.
Peanut butters shouldn’t really contain tons of sugar or salt. There should be some salt for flavor but that’s it. What you buy from the store is often loaded to the brim with sugar to enhance flavor and to lessen the actual quantity of peanut inside.
This is harmful for you.
Sub standard peanuts or adulterated butter is not what you must choose as the product for use.
Also at the same time you don’t want something that burns a hole in your pocket. Pick a product that suits the best for your needs and packs the best possible nutrients.
The classic versions all tend to have trans fats. Instead choose all natural or organic peanut butter for your needs.
There’s also flavored butters like choco or strawberry, Read the label and purchase.
Here are the top peanut butters that you can find in India.
Let’s get started.
Ruparel’s Natural Peanut Butter
Ruparel’s peanut butter isn’t highly refined but is 100% natural which is what adds to its appeal.
It has developed a pretty big appeal among bodybuilders pan idea. It has a number of ingredients and the pricing is something affordably fitting everyone’s pockets.
Each serving of 32 grams has 8 grams of protein with 18 grams of fat, no trans fat and 2 grams of dietary fibre.
There’s also 1.9 gram of sugar
Sundrop Peanut Butter Regular
The next up in our list is Sundrop Peanut butter Regular.
Sundrop is popularly known as the oil brand in India with its selection of Sunflower oil. From there it has expanded offerings to edible items. One of these is Sundrop honey roast flavor Peanut butter.
The pricing is great for what it offers. There’s 6 grams of protein per 28 gram of serving and there’s also an equal amount of sugar.
There are 4 grams of polyunsaturated fats with no trans fat. There’s 2 grams of fibre and 2 grams of sugar.
HealthKart Peanut Butter
HealthKart is a leading health food and supplement manufacturer in India It’s a platform that brings reasonable rates to you and as a brand gives you quality supplements at affordable prices.
The peanut butter too isn’t very different to the quality the product brings to the table.
The butter is 100% natural coming with 9.6 grams of protein, 14.4 grams of fats and 4.3 grams of polyunsaturated fats. There’s also 1.8 grams of fibre and 1.3 grams of sugar that is something not additionally added but comes with the product. Free of hydrogenated oils the
the product is great for vegans.
The Butternut Co. Unsweetened Peanut Butter
The Butternut co has a number of quality products to its family. The unsweetened peanut butter is no different.
The fresh ingredients means that whoever eats it gets the highest quality nutrition possible.
Another delectable variety on offer for vegans are their almond butter offerings.
Sourced from local ingredients, Indians are not likely to be allergic.
The serving at 15 grams has 5 grams of pure protein 8 grams of fat and .5 grams of not artificially added sugar.
The flex protein bar is another thing you must try. With pretty great standards of manufacturing including sourcing material that isn’t GMO, never using artificial colors, palm oil or thickeners yu can be rest assured that it’s as good as eating peanuts straight from a tree.
THe serving of 32 grams of butter gets you 10 gram of protein 12 grams of fat that has 3 grams of polyunsaturated fats, 1 gram fibre and 2 grams sugar that’s not artificially added.
Being a US based company American Garden naturally has higher standards of product sourcing.
It’s peanut butter and other edible products are popular throughout America and in India.
It’s available in many countries known for its naturally sourced raw materials.
A serving give you 7 grams of protein, 15 grams of fats no trans fat and 2 grams of fibre.
Teddie Natural Peanut Butter with Flaxseed Chunky
It’s a slightly more expensive American brand than the option we just saw above. The peanut butter produced adheres to the quality food standards levels and tests batches before release. SInce it’s natural it’s a bit expensive side. It’s also 100 percent vegan.
Each servinng includes 7 grams of natural proteni, 16 grams of total fat percentage, and just a single gram of sugar that comes from within the peanuts. There’s also no trans fat. The fat made of omega 3 comes from flax seed and is very healthy.
Alpino is another 100% natural product that comes from Gjarat. It uses a traditional blend that claims to have been passed down from ancestors. With strict quality control and fresh natural raw materials you can be assured of its quality.
The servings of 32 grams offer 10 grams of protein, 15 grams fat, zero trans fat 3 grams fibre and just 1 gram of sugar. This puts it at par with Amercian garden and is very cost riendlyl
Pintola All Natural Peanut Butter
Pintola-All-Natural-Peanut-ButterCost per serving: Approx. Rs. 14
The founders of Pintola received a jar of peanut butter as a gift from a foreign returned friend. The product floored them entirely with its quality, taste and benefits. They were also shocked to know that India does so poorly in the peanut butter segment in spite of being the second largest producer of peanuts. That’s how Pintola was born, to give India a quality and delicious peanut butter. Pintola products are vegan, gluten free and GMO free.
Every serving of Pintola All Natural Peanut Butter (32 grams) gives 9 grams of protein, 16 grams of fats with 0 trans-fat, 3 grams of dietary fibres and 1 gram of sugar (not artificially added). Avoid going for Pintola Classic Peanut Butter as that has hydrogenated vegetables oils and added sugar. Every serving of Pintola All Natural Peanut Butter will cost your Rs. 13.7 only.
Pintoloa all natural crunchy peanut butter has bits and pieces of nuts spread through the butter.
With quality ingredients it’s ideal for body builders. You can also use it as a spread on bread or have it with Indian flat bread rotis.
There’s no added sugar and being perfectly natural means you’re jumpng with ennergy all day long.
The taste comes from the quality raw materials.
To keep it fresh for longer store it in your refrigerator.
It’s a pure vegetarian product
Made fromroasted peanuts
Plenty of proteinn
Doesn’t spoil easily even at room temperature.
Ready to eat
Has high quality peanut butter made from roasted peanuts are all sourced locally and are natural.
Have it with rotis or as a sandwich with bread. There are no artificial ingedients and yet the product lasts a long while.
There are healthy fats with zero inclusion of trans fats. All of these options make it a great choice or fitness freaks and body buidlers.
The recipe is Amercina
Rich in fibers and natural proteins
No cholesterol or trans fats
Good for all’s health
Safe for kids as well
The product is made of roasted peanuts. As such being butter creamy it’s easy to digest and is an easy source of proteins, vitamins and other heart and body healthy ingredients.
With breads and other spreads this makes for a quality supplement. With high fibers it increases the roughage content and helps your bowels.
With no added sugar and full of proteins, consuming it in the mornings means you have energy for the entire day.
No palm oil used in roasting
No added sugar salt or oil
Packed with nutrients
Keeps you bouncinng with energy all day long
Funfoods Dr. Oetker Peanut Butter Crunchy
Dr Oetker is a famous and popular brand in India.
It;s a great tasting peanut butter which is the perfect companion to your morning breakfast. It goes well with breads and as a spread or as a standalone thing to eat.
Add it to milkshakes and you can feel the energy levels rising
Comes as a super saver pack
There are also vitamins
Protein and fiber rich
No trans fat and good for heat
Disano Natural Unsweetened Peanut Butter, Crunchy
Disano is another great product rich with buttery peanut. It’s a great addition to your breakfast and supplies you with enough energy for the whole day.
It’s a great company for those who physically exercise and need optimum energy levels through the day.
It adds great flavor to the food and makes any food delicious to eat.
It’s also100% vegetarian and ready to eat.
It doesn’t have added sugar other than peanuts
Good source of quality protein fibers
All the vitamins of peanuts are intact
No cholesterol raising trans fats
Good for body builders and joggers
Can have as breakfast with breads or rotis
Doesn’t spol outside fridge.